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Resilience Workshops

Registration for this workshop is not currently available as it is being reviewed and redeveloped. To enquire, please contact us on 1800 688 831 or

No matter who we are and what we go through, there may be periods in our lives when we will need to rely on and further develop our resilience skills.

In this workshop we address what we can do to recognise and understand how and why we are reacting or responding to situations in a particular way. Handouts and tools will be provided in the workshop to help your build or improve your mental fitness skills, improve connections with others and increase overall enjoyment of life.

Workshop Aims:

  • Get to know what resilience means to you;
  • Look at how we react and respond to stressful situations;
  • Develop tools to help build and maintain your resilience.
two participants in workshop one-on-one

Funded by the Australian Government Department of Social Services.
Visit for more information.